4.9 based on 6114 Reviews

7 Symptoms That Prove You’re Ready To Support Your Vaginal Health Like Never Before:

See Why Women Like You Are Saying Hello To Puff

See Why

“I battled BV, UTI'S & Yeast infections for over 5 years... this is how I fixed it”

FROM OUR FOUNDER

I remember the panic. The late-night Googling. The feeling that my body was broken and I was the only one dealing with this.

I was 20 when it started. For five years, BV & vaginal Infections controlled my life.

I stopped exercising because sweat made it worse. I stopped going out with friends because I was terrified someone would notice. I was dating someone I really liked, but I was too ashamed to be intimate with him.

I saw five different gynecologists. Every single one gave me the same answer: antibiotics. Every single time, the infection came back.

The worst part wasn't the symptoms. It was the silence. I felt judged whenever I tried to talk about it. So I stopped talking. I just suffered alone.

Then one day, I asked my doctor a question that changed everything:

"Why do you keep prescribing antibiotics if they clearly aren't working?"

Her answer: "There are no other treatments on the market."

That's when I decided to create one.

The man I was too embarrassed to tell? His name is Dap. When I finally opened up to him about what I'd been going through, I discovered his family had been manufacturing supplements for over 27 years.

Together, we spent four months working with biochemists and nutritionists to create what didn't exist: a science-backed probiotic designed specifically for vaginal health. I tested it on myself first.

It worked. And I knew I couldn't keep it to myself.

Puff isn't just a product. It's the solution I wish existed when I was crying alone at 2am, wondering if there was something wrong with me.

There wasn't. And there isn't with you either.

A fish resting between a seated person's legs.

Fishy Odor

A persistent fishy odor is more than just an inconvenience, it can severely impact your self-esteem. This smell often hints at an underlying issue, like a PH imbalance, causing you to be overly conscious of your personal scent in close interactions, leading to anxiety and social withdrawal. Puff’s Prebiotic + Probiotic combats this by maintaining a healthy vaginal pH, effectively neutralizing unpleasant odors.

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Itching and Irritation

Persistent itching and irritation can be maddening, making it difficult to focus on anything else. This constant discomfort can affect your sleep, concentration, and overall mood, turning what should be normal days into a series of scratchy, uncomfortable moments. Puff’s Prebiotic + Probiotic helps reduce itching by promoting a balanced and healthy vaginal environment.

Hands holding pink lace underwear with a red X over the fabric.

Grey Fishy Discharge

Experiencing grey fishy discharge can be unsettling and embarrassing. It's often a sign of an imbalance in the vaginal flora, leading to discomfort and a constant worry about odor and hygiene. This issue can interfere with daily activities and personal confidence, making you feel self-conscious in social and intimate situations. Puff’s Prebiotic + Probiotic helps restore balance to your vaginal flora, reducing the occurrence of that unwanted discharge.

A couple sitting apart on a bed, looking distressed.

Your Intimate Life Is Struggling

Vaginal health problems can severely impact your intimate life. Many women find themselves avoiding intimate moments due to the fear of: discomfort, pain, and anxiety during those moments. Odor, discharge, or irritation can make it difficult to relax and enjoy intimacy which can lead to a strain in your relationship and a loss of connection with your partner. Puff’s Prebiotic + Probiotic supports overall vaginal health, ensuring comfort and confidence so you can get those intimate moments back.

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Symptoms Keep Coming Back

Recurrent symptoms like vaginal discharge, odor, and itch are exhausting, both physically and mentally. The cycle of symptoms, treatment, and temporary relief can feel endless, leading to frustration and a sense of helplessness. Each flare-up brings back the discomfort and the worry that you’re not truly getting better. Puff’s Prebiotic + Probiotic strengthens your vaginal microbiome, reducing the frequency of recurring symptoms.

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A hand with orange nail polish holding a blister pack of white capsules.

Boric Acid Is Just A Bandaid

Boric acid is often marketed as a quick fix for these symptoms, but it’s really just a band-aid solution. While it may provide temporary relief by creating an inhospitable environment for harmful bacteria, it doesn’t address the underlying imbalance in the vaginal microbiome. This means that symptoms are likely to return once the treatment is stopped, leading to a cycle of recurring symptoms.

PUFF’s Prebiotic + Probiotic formula offers a more sustainable solution by promoting a healthy vaginal microbiome. The unique prebiotics destabilize the cell walls of the unwanted bacteria, while the probiotics introduce and maintain the good bacteria in the vagina. This balanced approach helps to prevent the overgrowth of harmful bacteria, addressing the root cause of these symptoms rather than just masking the symptoms. Choose a long-term, effective solution with PUFF for lasting vaginal health.

A mannequin holding its lower abdomen, with a red glow indicating discomfort.

Feeling self-conscious and
embarrassed

Dealing with vaginal health issues often leads to embarrassment, making you hesitant to seek help or discuss your problems with others. This embarrassment can affect your social life, your willingness to engage in physical activities, and even your relationship with your partner. PUFF’s Prebiotic + Probiotic provides discreet, effective relief, helping you regain your confidence.

BUY PUFF NOW
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LIMITED OFFER

Improve Your Vaginal Health in Just Months

Every ingredient in our unique Prebiotic + Probiotic formula is rooted in the latest science, meaning these little capsules hold a whole lot of potential health benefits. Just 2 capsules a day can:

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Ruby and 1M+ others purchased

4.8/5.0 (236,388), 1M+ Customers

Vaginal Pre +
probiotic capsules

Reclaim Your Confidence, Especially If:

You've been experiencing unusual vaginal discharge, itching, or odor, struggling with recurring vaginal imbalances, or simply want to feel more confident during intimacy. Whether you're sexually active or looking to upgrade your daily probiotic routine, PUFF is designed to support vaginal and gut wellness as part of your overall health and self-care routine.*

1 Bottle = 30 capsules

High Demand — Limited Stock Available

Order before 2 PM for same-day dispatch*

Give It 90 Days. Daily consistency for vaginal microbiome support. Seven probiotic strains plus PreforPro.
What exactly is PUFF?

PUFF is a daily prebiotic + probiotic supplement designed to support vaginal and digestive wellness. It combines seven probiotic strains, PreforPro® prebiotic, and biotin in one simple daily routine.*

How does PUFF support vaginal balance?

Beneficial bacteria, especially certain Lactobacillus strains, play an important role in maintaining a healthy vaginal microbiome and naturally acidic pH. PUFF is formulated to support this balance while also supporting gut health.*

What about recurring BV, odor, or discomfort?

Changes in vaginal bacteria can contribute to discomfort and unusual symptoms. PUFF is designed to support a healthy vaginal microbiome as part of your daily wellness routine.*

PUFF does not treat BV or yeast infections. If you're experiencing persistent odor, discharge, itching, or recurring symptoms, consult a healthcare professional.

What's inside PUFF?

Seven probiotic strains selected to support microbiome health, PreforPro®, a patented non-fiber prebiotic, and biotin to support everyday nutritional wellness.*

Every ingredient is listed in our Supplement Facts panel, so you know exactly what's inside.

How do I take PUFF?

Take two capsules daily with food, ideally at the same time each day. No refrigeration is needed, making PUFF easy to incorporate into your daily routine.*

You can continue taking PUFF during your period. If you're pregnant, breastfeeding, or managing a medical condition, consult your healthcare professional before use.

When can I expect to notice a difference?

Everyone's microbiome is different, so individual experiences and timelines can vary. PUFF is designed for consistent daily support, rather than an overnight fix.*

Sticking to your daily routine gives beneficial bacteria ongoing support. For persistent or recurring vaginal symptoms, seek medical evaluation rather than waiting for a supplement to resolve them.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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How It Works

  1. Destroys Harmful Bacteria

    PreforPro®, works in the most unique way. Known as a Bacteriophagic Prebiotic - it works by destroying the bad bacteria from the inside out. This gives good bacteria the advantage over bad bacteria in their constant battle for Prebiotics nutrients.

  2. Reintroduce Good Bacteria

    With harmful bacteria eliminated, probiotics like Lactobacillus strains can thrive, promoting a balanced environment.

  3. Restoration of Vaginal Health:

    A balanced microbiome supports optimal pH levels and reduces discomfort, contributing to overall vaginal wellness.

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★★★★★ based on 5,000+ Happy Customers
based on 5,000+ Happy Customers

If you're stuck in a cycle of vaginal symptoms that feels never ending, you're not alone. I found a way forward - and so can you.

I Stopped the endless doctor visits, the temporary fixes, and feeling like I’d never be “normal” again. Here’s how I finally broke free and started living without that constant shame or discomfort.

A woman in a white shirt and jeans holding a Puff Prebiotic + Probiotic jar.
Ruby Dixon

By Ruby Dixon

My never-ending battle when "down there"
dictated my life

For what felt like an eternity, my body just wasn't my own. You probably know what I’m talking about: that awful odor "down there", the constant, nagging discomfort, the itching. That was my life - a relentless cycle I just couldn't seem to escape.

First, it would be discomfort and irritation. Then, almost like clockwork, something else would flare up - usually after taking whatever I’d been prescribed. And then, you guessed it, the same issues would return like nothing had changed. It was exhausting. Mentally, it wore me down. I felt ashamed, embarrassed, and if I’m being brutally honest, totally hopeless. I often felt “gross,” and my self-esteem took a huge hit.

My sex life? It suffered, big time. My confidence? It hit rock bottom. Every single month, I’d just dread that familiar, horrible feeling returning.

A woman in a white sleeveless top and black trousers resting her hands over her lower abdomen.

My frustrating journey through temporary fixes

I swear, I tried everything. One round of prescriptions after another - each one just leading to new frustrations. Messy solutions that barely helped. Even trendy remedies that I later questioned as long-term options. Nothing gave me real peace of mind. I was stuck in a cycle of short-term fixes, never actually feeling like the root of the problem was being addressed.

Discovering Puff when I almost
gave up

I was truly at my wit's end. I remember so many late nights, scrolling online, feeling utterly desperate for an answer. That’s when I stumbled upon Puff.

Now, I’ll admit - I was super skeptical at first. I’d been let down so many times before. I’d seen countless products online that turned out to be a waste of money and hope. But as I started reading other women’s stories - women going through the exact same struggles I was facing - a tiny spark of hope lit up in me. The founder’s story, her own long and difficult journey, really hit home. For the first time, I felt truly understood.

I just figured, what did I honestly have to lose at that point? This felt different. It wasn't promising just another quick, temporary fix; it seemed to be about getting to the real root cause of the problem, which was something no one else had really talked about.

A smiling woman holding two capsules and a Puff-branded glass against a light blue background.

My first few weeks with Puff probiotics

So, I decided to try Puff’s Probiotics for Vaginal Health. If I’m honest, I was totally bracing myself for disappointment yet again. But then, something started to shift. For some women I read about, it was within a week. For me, it took a little longer – closer to two months of really consistent use – before I saw a significant difference.

That awful odor? It began to fade. The itching and discomfort? It was noticeably reduced. I quickly realized that the absolute key for me was consistency. Just taking it every single day.

A woman holding a Puff Prebiotic + Probiotic jar beside her hip while wearing white trousers.

Finally feeling "normal" again

The biggest test, the one I was really dreading, came after my next cycle – that’s usually prime time for everything to go haywire for me. But this time? Silence. Nothing. No odor. No discomfort. I just felt... normal. I honestly couldn’t believe it.

I even came across stories from women who said their results completely turned around after using it. For me, it truly felt like a miracle. Suddenly, I wasn’t constantly overthinking, I wasn’t living in fear of intimacy, and I wasn’t mentally preparing for yet another frustrating appointment.

More than just relief: getting my life and
confidence back

It was so much more than just stopping the infections; it was about getting my life back. My confidence just soared. I felt clean, I felt healthy, and for the first time in ages, I felt finally in control of my own body. That feeling of freedom? It's truly indescribable. I no longer felt 'broken' – a word I’d used so many times to describe how I felt before.

A smiling red-haired woman wearing a lilac shirt.

Why Puff worked for me (and why I think it can work for you):

After four weeks of use results artwork with a Puff Prebiotic + Probiotic jar.
  • It Actually Addresses the Root Cause: It didn’t just mask the discomfort - it truly felt like my body was finding its balance again from the inside out. Puff talks about supporting internal balance at its source, and that’s exactly how it felt for me.

  • My Daily Dose of Confidence in a Capsule: Just two easy-to-swallow pills a day, and I started to feel like myself again. No more messy applications or those harsh chemicals I used to dread.

  • Natural Ingredients I Can Actually Trust: Knowing it's made with scientifically-backed, natural probiotic strains gave me such peace of mind. I wasn't just swapping one problem for another anymore; I felt like I was truly healing.

You're not alone in this - and there's hope

Two women smiling together and holding a Puff jar.

Honestly, I feel like so many other women who've said it's 'just like a weight lifted off my shoulder and it's one less thing as a woman we have to worry about.' And I totally get it when I hear others say they 'wanted to cry... I finally found something that works for me.' This isn't just a supplement for me; it's genuinely a new lease on life.

If you're reading this and nodding along, tired of that endless cycle, the frustration, and the toll it takes on your confidence, please know you're not alone. I was there. And I found a better way.

RECLAIM MY CONFIDENCE NOW

Loved By Thousands of Puff Puffers

★★★★★ 4.9 based on 6114 Reviews
Woman in a cream sweater holding a Puff jar. Woman in a black top holding a Puff jar. Woman sitting in a car holding a Puff jar.

I wish I knew sooner!!!!

I HAVENT used boric acid since I began. No more bad odor!!!!!!!!

★★★★★

Eva J.

BUY IT NOW!!!

By week two, the smell was completely gone... The results are super worth it. I no longer have any odor, and I feel comfortable having sex again.

★★★★★

Jasmine W.

Truly a freaking LIFESAVER

I haven’t experienced any itching, and my discharge isn’t as much as before.

★★★★★

Xiara G.

Nothing Else Worked

I feel completely back to normal for the first time in close to two years. I cannot adequately express how grateful I am to have found this product.

★★★★★

Alyssa M.

Puff jar held in a hand in a bathroom.

Nothing Else Worked

I started this product a few weeks ago after nearly 2 years of doctor visits... Nothing worked long-term, and antibiotics only made things worse. When I began this (as well as the Cranberry + D-Mannose)... within 5 days and I haven’t had a single issue since, even during my period. I finally feel normal again and couldn’t be more grateful!

Puff jar held against a light textured background.

Don’t Have To Keep Looking. This Is The Product.

This product changed my life. I had been struggling... for 7+ years. I thought it was going to be with me forever.. upon years, hours, hopeless products and dollars and endless research I found Puff...

Y’all, the minute I started doing this, everything changed...

Puff jar with capsules and a drink on a marble surface.

Best money I've ever spent.

I'm so happy I gave this a try. it worked like magic! Within 4 days, my symptoms were gone. It’s truly life-changing and worth every penny. Thank you so SO much Puff for my peace of mind.

★★★★★

Worked Quicker Than Expected

"I recently started dating annd having sex and I immediately noticed a shift down there... I knew it was something that could be fixed with diet and supplements. After researching for a few days I decided to go with Puff for the probiotic selection they offered as well as the price point per month of the product. I feel that I noticed the benefits of improvement of smell and a reduction in the slight irritability I had in my vaginal area gone almost immediately. I can also say that I’ve experienced less tummy irritation as well. I’ve already recommended it to my friends who are looking for a vagina specific probiotic and I’m subscribed. Give it a try though, I highly recommend it."

Kimberly P.

★★★★★

Skeptic Turned Believer!

"I saw someone suggest this on their YouTube when offering a solution for... sufferers and honestly I thought- mhmm right. But being a woman often frustrated with how sensitive my ph down there is and how a slight shift causes... odor I was desperate for anything. I’m so glad I tried this- for the first time since my period starting in puberty I don’t have an odor after skipping one shower. It seems like such a small difference but it is huge. This is definitely going to become part of my daily meds because it has made me so balanced and odor free. I’m not even a month in and haven’t had any risky behavior... but I anticipate that even with risky behavior this will keep the ph balance in check. Thank you thank you thank you for making this product!!!"

Angela T.

★★★★★

Itching is Gone!

"I have been using this for about 3.5 months after struggling... for years. For the past month or two I have had no itching at all thanks to this product! My gynecologist recommended I start a probiotic... but the first one I tried had had no impact on the itching. Having one specially formulated for vaginal health was the key for me - thank you for making this product!"

Kristen B.

★★★★★

Just Started Out

"Turns out my period just throws off my PH balance so bad that it kills all the good stuff down there. I know not everyone has the same problem with their cycle but that was mine. Since starting Puff I think about a year ago... I will NEVER go without it again. I am a monthly subscriber and the lot of money and sanity it has saved me will never go underappreciated. I used to feel gross all the time (even though I was doing EVERYTHING suggested right, and yeah- I SHOWER every day!) With Puff I have reclaimed my confidence and my sex life. I couldn’t be happier with the results. THANK YOU!!!"

Arielle H.

Every Ingredient Proven To Help
YOU

Hands holding a Puff Prebiotic + Probiotic jar against a taupe ribbed outfit.
Biotin ingredient.

Biotin

Biotin boosts energy and supports skin, hair, nails, and metabolism.

Lactobacillus acidophilus ingredient.

Lactobacillus acidophilus

LA-14® helps maintain vaginal microbiome balance and comfort.

Bifidobacterium lactis ingredient.

Bifidobacterium lactis

HN019™ boosts skin hydration and immune health with probiotics.

Lactobacillus rhamnosus ingredient.

Lactobacillus rhamnosus

HN001™ promotes gut and vaginal health for overall wellness.

Lactobacillus crispatus ingredient.

Lactobacillus crispatus

CCFM1110™ promotes vaginal health and microbiome balance.

Lactobacillus gasseri ingredient.

Lactobacillus gasseri

HLG13™ promotes vaginal health and microbiome balance.

Lactobacillus reuteri ingredient.

Lactobacillus reuteri

HR7™ promotes vaginal health and enhances overall comfort.

Bacillus subtilis ingredient.

Bacillus subtilis

DE111® supports gut health and boosts immune function.

Why Choose Puff’s Prebiotic +
Probiotic?

Clinically Proven Strains

We only use clinically proven probiotic strains, and we include them at dosages studies have shown to maximize effectiveness.

Advanced PreforPro® Technology

This prebiotic destabilizes harmful bacteria, allowing beneficial probiotics to flourish, thereby enhancing the supplement’s effectiveness.

Comprehensive Benefits

Consistent use promotes microbial balance, supports pH levels, and eases BV and yeast infection symptoms.

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★★★★★ based on 5,000+ Happy Customers

From the Experts

"I'm really happy the Puff products include PreForPro, since it is a great Prebiotic that allows the other probiotics to do their job effectively!"

Dr. Barry Peskin, MD
Gynecologist

From the Community

"At first, I was using coconut oil, but that didn't work. I then spent money on some expensive pills that had zero effect. Over the months, my symptoms worsened. At first, it was thick yellow discharge, then it went to painful urination, pain in my stomach while peeing, blood in urine, frequently feeling like I had to pee, and eventually green-like discharge. I was also sexually active, and the sex was very painful at times. Eventually, all those symptoms went away by January 2024, and I was only left with a foul odor. I tried things like Boric Acid, and it only eliminated the strong odor for the time I was using it, but I knew it wasn't a great solution. Eventually, I found this brand on TikTok, and I was super desperate, so I personally contacted them on Instagram, and they responded. They suggested help from a doctor but also these pills. Again, I do not have healthcare, so my ultimate option was to purchase the pills. At first, I was hesitant because I spent so much money on solutions that never worked, but I read a couple of reviews, and they all related to my situation. When I took the pills, the first week was okay, my symptoms most definitely started getting better, but it still had a mild odor. By week two, the smell was completely gone. I stayed consistent with taking them every morning before school. The results are super worth it. I no longer have any odor, and I feel comfortable having sex again. This was genuinely a lifesaver because having vaginal issues that seem to never be solved really takes a toll on your confidence and mental health. I swear by this, and again, I'm a teenage girl who would rather spend money on something else other than vaginal pills, so trust I will not recommend something that doesn't work."

Jasmine Lanae W. ★★★★★

Testimonial pair 1 of 2

Think all probiotics are created equal?
Think again.

Other
Brands
Clinically proven strains, science-backed formulation ✓ ×
Completely owned manufacturing with full transparency ✓ ×
80% improvement in odor and discharge in 6 months. ✓ ×
Zero binders or GMOs ✓ ×
Diet compatible, 100% vegan and gluten free ✓ ×
OB and Gynecologist approved ✓ ×
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★★★★★ based on 5,000+ Happy Customers

You don’t want fluff, you want real science

When it comes to probiotics, “probiotic stuffing” has become a real problem. This is when companies pack their capsules full of cheap, unproven, or downright ineffective strains to boost their CFUs. But never at Puff. At Puff, we believe in the power of science. Which is why we only use clinically proven probiotic strains at their clinically proven dosages.

A hand holding capsules with formula and ingredient callouts

You care about quality and deserve the best

We can ensure the quality of every single bottle of Puff because we manufacture everything ourselves, no random third-party vendors here. Controlling our own manufacturing also means we can offer the highest-quality strains at the most reasonable price.

Two capsules on a clear blue block
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★★★★★ based on 5,000+ Happy Customers

You hate unnecessary artificial nastiness

You will never find any unnecessary artificial nastiness in any of Puff’s products, especially our Prebiotic + Probiotic. Everything is 100% natural with no GMOs ever. After all, this is your body we’re talking about! And you deserve nothing less.

Capsules with natural, non-GMO and GMP reference badges

You’ll be covered two ways

Prebiotics prepare the gut to ensure healthy probiotic bacteria have room to flourish, helping them to be more effective. Instead of asking you to buy (and remember to take!) a separate prebiotic and probiotic, we combined them into one convenient capsule. We even do Autoship to make maintaining healthy habits as easy as possible.

An open Puff jar and capsules on a reflective blue surface

You’ll be in good company

We could go on and on about the science behind Puff (seriously, we could), but instead, take a few minutes to look at our reviews. We are proud to say they really do speak for themselves.

Puff product and OBGYN review reference artwork
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★★★★★ based on 5,000+ Happy Customers

Clinically proven strains
at clinically proven dosages

With other brands, it’s all show and no substance, meaning they stuff their probiotics with cheap, unproven, or downright ineffective strains just to boost their total CFUs. At Puff, we only use clinically proven probiotic strains, and we include them at dosages studies have shown to maximize effectiveness.

Puff jar beside a laboratory cylinder and capsules

Controlled manufacturing for the highest quality

We know that every bottle of Puff meets our quality standards because we manufacture everything ourselves, not using sketchy third-party vendors. And because we do our own manufacturing, we are also able to bring you top-quality ingredients at a more reasonable price, since we don’t have those third party vendor mark-ups built into our prices.

Puff jar beside a smiley-face glass and capsules
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★★★★★ based on 5,000+ Happy Customers

Designed to help you be successful

Probiotics don’t work overnight (sorry). They really need to become part of your daily routine. But we know that maintaining healthy habits — especially new ones — can be hard. That’s why Puff offers Autoship, so you never have to worry about running low and can keep your health streak going.

Puff jar, a glass of water and a hand reaching for capsules

Customer reviews

Based on 236,388 reviews

96% would recommend this product

Lindsay S.

Verified Buyer

I recommend this product

2 days ago

HIGHLY RECOMMEND

This changed everything for me. I was struggling with BV after having a baby and hormonal changes and I have been taking for 4 months with no return.

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LeNeasha

Verified Buyer

I recommend this product

2 days ago

5 STARS

5 stars

Was this helpful?

Lauren K.

Verified Buyer

I recommend this product

2 days ago

GREAT PRODUCT-

I’ve ordered so many diff brands with all saying the same thing. Not one worked.... TIL now. I just ordered my second bottle and have had zero issues. I’d say a total of 2 weeks it took or so to notice it was working. Will definitely be a forever customer now.

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Larrishian

I recommend this product

3 days ago

5 STARS

Love these noticed a difference within weeks

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Kaitlyn R.

Verified Buyer

I recommend this product

4 days ago

AWESOME

Noticed a difference instantly

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Kimberly L.

Verified Buyer

I recommend this product

4 days ago

REVIEW

I really feel like it does help, but you have to be consistent with it.

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Noelia G.

Verified Buyer

I recommend this product

4 days ago

WORKS

I have tried so many different products, and so far I think this is the best one; I feel like if I am consistent enough, I will be able to continue to have good results, but it is just so expensive for it to feel like it is working.

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Zamaya J.

Verified Buyer

I recommend this product

4 days ago

GREAT

This was very helpful especially when you’re consistent

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Daniela G.

Verified Buyer

I recommend this product

4 days ago

REVIEW

since i have taken these, my cooch is so much more better, i had recurring BV for the longest, anyone will deff see a difference after taking these, they're worth the money

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Whitney R. W. R.

Verified Buyer

I recommend this product

4 days ago

ROUND 1

I am done with my first months supply and awaiting my refill. So far so good, I think they are really helping with my gut health. I ready for round 2!

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PUFF® Frequently Asked Questions

What is Puff® Prebiotic + Probiotic?

Puff® Prebiotic + Probiotic is a daily capsule designed to support vaginal, gut, and immune health. It combines 7 clinically studied probiotic strains with a patented non-fiber prebiotic, PreforPro®, to help support a healthy microbiome balance, especially for women prone to issues like BV or yeast-related imbalances.*

How is Puff® Prebiotic + Probiotic different from other probiotics?

Unlike standard probiotics, Puff® Prebiotic + Probiotic is specifically formulated for women's intimate and digestive health. It includes clinically studied strains known for vaginal support, along with PreforPro®, a unique prebiotic that helps target unwanted bacteria without the bloating often associated with traditional fiber-based prebiotics.*

How should I take Puff® Prebiotic + Probiotic?

Take 2 capsules daily with food. For best consistency, try to take them around the same time every day.

Does Puff® Prebiotic + Probiotic need to be refrigerated?

No. Puff® Prebiotic + Probiotic does not need to be refrigerated.

When can I expect to notice results?

Some users notice early changes, like less odor or bloating, within 1–2 weeks. More noticeable improvements in vaginal comfort or balance are often seen around 2–4 weeks, with continued progress over 1–3 months of regular use.*

Can I take Puff® Prebiotic + Probiotic during my period?

Yes. It's generally fine to continue taking Puff® during your period. Since your cycle can affect vaginal pH, staying consistent may help support balance.*

Can I take Puff® Prebiotic + Probiotic while pregnant or breastfeeding?

The strains used are generally considered safe, but because this exact formula has not been specifically studied in pregnant women, it's best to check with your OB-GYN or healthcare provider before using it while pregnant or breastfeeding.*

What does Puff® Prebiotic + Probiotic help support?

Puff® Prebiotic + Probiotic is formulated to help:

  • Support a healthy vaginal microbiome*
  • Help with occasional odor, discharge, and itching*
  • Support healthy vaginal pH*
  • Support gut regularity and less bloating*
  • Support immune health*
  • Help reduce recurring BV and yeast-related issues when used consistently*
What probiotic strains are in Puff® Prebiotic + Probiotic?

Puff® Prebiotic + Probiotic includes 7 clinically studied strains:

  • Lactobacillus acidophilus LA-14®
  • Lacticaseibacillus rhamnosus HN001™
  • Lactobacillus crispatus CCFM1110™
  • Lactobacillus gasseri HLG13™
  • Lactobacillus reuteri HR7™
  • Bifidobacterium lactis HN019™
  • Bacillus subtilis DE111®

These strains were selected to support both vaginal and gut flora balance.*

What is PreforPro® and what makes it different?

PreforPro® is a bacteriophage-based prebiotic, not a fiber. It helps clear space for beneficial bacteria by targeting unwanted bacteria like E. coli and Gardnerella. Because it isn't a traditional fiber prebiotic, it's less likely to cause gas or bloating.*

Is Puff® Prebiotic + Probiotic safe for long-term use?

Yes, it is designed for daily use over the long term. Its ingredients and strains are supported by safety data for ongoing use. If you have a medical condition or a weakened immune system, check with your doctor before taking it.*

Can I take Puff® Prebiotic + Probiotic with other supplements or medications?

In most cases, yes. Puff® can generally be taken with other vitamins, supplements, and even antibiotics. If you're taking prescription medication, antifungals, or immunosuppressants, it's smart to check with your healthcare provider first.*

What happens if I miss a dose?

If you miss a dose, just take your next scheduled dose as normal. Missing one day shouldn't ruin your progress, but taking it consistently will give you the best results.*

Is Puff® Prebiotic + Probiotic allergen-friendly?

Puff® Prebiotic + Probiotic is free from many major allergens, including gluten, dairy, eggs, fish, shellfish, peanuts, soy, tree nuts, sesame, and sulfites above regulated limits.

Can Puff® Prebiotic + Probiotic help support women dealing with BV?

Yes. Puff® contains clinically studied probiotic strains that help support healthy vaginal flora, help manage BV-associated bacteria, and promote overall vaginal balance.*

Can Puff® Prebiotic + Probiotic help with yeast-related issues?

Yes. Puff® includes probiotic strains that have been studied for helping inhibit Candida, reduce vaginal inflammation, and support the restoration of healthy vaginal flora, which may help support women prone to yeast-related imbalances.*

Can Puff® Prebiotic + Probiotic help support urinary tract health?

Yes. Puff® includes strains such as Lactobacillus acidophilus LA-14® and L. rhamnosus HN001™, which help support healthy vaginal flora, an important part of supporting urinary and urogenital health.*

Can Puff® Prebiotic + Probiotic help with gut health?

Yes. Puff® contains clinically studied probiotic strains plus PreforPro®, which work together to support digestive balance, encourage beneficial bacteria, support regularity, and help discourage harmful microorganisms.*

Which ingredients in Puff® support gut health?

The gut-supportive strains in Puff® include:

  • Lactobacillus acidophilus LA-14®
  • Bifidobacterium lactis HN019™
  • Lactobacillus rhamnosus HN001™
  • Lactobacillus reuteri HR7™
  • Lactobacillus gasseri HLG13™
  • Bacillus subtilis DE111®
Can Puff® Prebiotic + Probiotic support skin health?

Yes. Puff® contains Lactobacillus acidophilus LA-14®, which has been studied for supporting skin repair and strengthening the skin barrier.*

Can Puff® Prebiotic + Probiotic support immune health?

Yes. Puff® includes multiple clinically researched strains, along with PreforPro®, that have been studied for supporting immune function in a range of ways, including supporting beneficial gut bacteria and broader immune responses.*

Can Puff® Prebiotic + Probiotic help with vaginal odor?

Yes. Puff® contains clinically studied probiotic strains that help support a healthy vaginal flora balance, help manage BV-associated pathogens, and support a healthier vaginal environment, all of which may help with odor concerns.*

Can Puff® Prebiotic + Probiotic help with vaginal itching?

Yes. Puff® includes probiotic strains studied for helping restore healthy vaginal flora, help combat bacteria and yeast tied to common imbalances, and support a healthier inflammatory response, which may help with itching.*

Can Puff® Prebiotic + Probiotic help with vaginal discharge?

Yes. Puff® contains probiotic strains that help support balanced vaginal flora and address common causes associated with unusual discharge, including bacteria, yeast, and inflammation-related imbalance.*

Can Puff® Prebiotic + Probiotic help with vaginal irritation?

Yes. Puff® contains probiotic strains that help support healthy vaginal flora, help address unwanted bacteria and yeast, and support reduced inflammation, which may help improve overall comfort.*

Can Puff® Prebiotic + Probiotic help with vaginal dryness?

Puff® is not specifically made for vaginal dryness, but by supporting vaginal flora balance, helping support the vaginal lining, and reducing inflammation, it may help support overall vaginal comfort and moisture balance.*

Is Puff® Prebiotic + Probiotic FDA approved?

No. Like other dietary supplements, Puff® Prebiotic + Probiotic is not FDA approved. However, many of the ingredients may have GRAS status, and products like this are typically made in facilities that follow current Good Manufacturing Practices (cGMP).

Does Puff® Prebiotic + Probiotic actually work?

Puff® Prebiotic + Probiotic is formulated with 7 clinically studied probiotic strains and a bacteriophage prebiotic that have been researched for supporting vaginal, gut, and immune health. The formula is built around researched ingredients and quality standards.*

Does Puff® Prebiotic + Probiotic contain artificial flavors, colors, or dyes?

No. Puff® Prebiotic + Probiotic is made without artificial flavors, artificial colors, or preservatives.

Where is Puff® Prebiotic + Probiotic made?

Puff® Prebiotic + Probiotic is made in an FDA-registered, cGMP-compliant facility in Florida.

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