I wish I knew sooner!!!!
I HAVENT used boric acid since I began. No more bad odor!!!!!!!!
★★★★★
See Why Women Like You Are Saying Hello To Puff
See WhyFROM OUR FOUNDER
I remember the panic. The late-night Googling. The feeling that my body was broken and I was the only one dealing with this.
I was 20 when it started. For five years, BV & vaginal Infections controlled my life.
I stopped exercising because sweat made it worse. I stopped going out with friends because I was terrified someone would notice. I was dating someone I really liked, but I was too ashamed to be intimate with him.
I saw five different gynecologists. Every single one gave me the same answer: antibiotics. Every single time, the infection came back.
The worst part wasn't the symptoms. It was the silence. I felt judged whenever I tried to talk about it. So I stopped talking. I just suffered alone.

Then one day, I asked my doctor a question that changed everything:
"Why do you keep prescribing antibiotics if they clearly aren't working?"
Her answer: "There are no other treatments on the market."
That's when I decided to create one.
The man I was too embarrassed to tell? His name is Dap. When I finally opened up to him about what I'd been going through, I discovered his family had been manufacturing supplements for over 27 years.
Together, we spent four months working with biochemists and nutritionists to create what didn't exist: a science-backed probiotic designed specifically for vaginal health. I tested it on myself first.
It worked. And I knew I couldn't keep it to myself.
Puff isn't just a product. It's the solution I wish existed when I was crying alone at 2am, wondering if there was something wrong with me.
There wasn't. And there isn't with you either.
A persistent fishy odor is more than just an inconvenience, it can severely impact your self-esteem. This smell often hints at an underlying issue, like a PH imbalance, causing you to be overly conscious of your personal scent in close interactions, leading to anxiety and social withdrawal. Puff’s Prebiotic + Probiotic combats this by maintaining a healthy vaginal pH, effectively neutralizing unpleasant odors.
Persistent itching and irritation can be maddening, making it difficult to focus on anything else. This constant discomfort can affect your sleep, concentration, and overall mood, turning what should be normal days into a series of scratchy, uncomfortable moments. Puff’s Prebiotic + Probiotic helps reduce itching by promoting a balanced and healthy vaginal environment.
Experiencing grey fishy discharge can be unsettling and embarrassing. It's often a sign of an imbalance in the vaginal flora, leading to discomfort and a constant worry about odor and hygiene. This issue can interfere with daily activities and personal confidence, making you feel self-conscious in social and intimate situations. Puff’s Prebiotic + Probiotic helps restore balance to your vaginal flora, reducing the occurrence of that unwanted discharge.
Vaginal health problems can severely impact your intimate life. Many women find themselves avoiding intimate moments due to the fear of: discomfort, pain, and anxiety during those moments. Odor, discharge, or irritation can make it difficult to relax and enjoy intimacy which can lead to a strain in your relationship and a loss of connection with your partner. Puff’s Prebiotic + Probiotic supports overall vaginal health, ensuring comfort and confidence so you can get those intimate moments back.
Recurrent symptoms like vaginal discharge, odor, and itch are exhausting, both physically and mentally. The cycle of symptoms, treatment, and temporary relief can feel endless, leading to frustration and a sense of helplessness. Each flare-up brings back the discomfort and the worry that you’re not truly getting better. Puff’s Prebiotic + Probiotic strengthens your vaginal microbiome, reducing the frequency of recurring symptoms.
Boric acid is often marketed as a quick fix for these symptoms, but it’s really just a band-aid solution. While it may provide temporary relief by creating an inhospitable environment for harmful bacteria, it doesn’t address the underlying imbalance in the vaginal microbiome. This means that symptoms are likely to return once the treatment is stopped, leading to a cycle of recurring symptoms.
PUFF’s Prebiotic + Probiotic formula offers a more sustainable solution by promoting a healthy vaginal microbiome. The unique prebiotics destabilize the cell walls of the unwanted bacteria, while the probiotics introduce and maintain the good bacteria in the vagina. This balanced approach helps to prevent the overgrowth of harmful bacteria, addressing the root cause of these symptoms rather than just masking the symptoms. Choose a long-term, effective solution with PUFF for lasting vaginal health.
Dealing with vaginal health issues often leads to embarrassment, making you hesitant to seek help or discuss your problems with others. This embarrassment can affect your social life, your willingness to engage in physical activities, and even your relationship with your partner. PUFF’s Prebiotic + Probiotic provides discreet, effective relief, helping you regain your confidence.
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Every ingredient in our unique Prebiotic + Probiotic formula is rooted in the latest science, meaning these little capsules hold a whole lot of potential health benefits. Just 2 capsules a day can:
Ruby and 1M+ others purchased
4.8/5.0 (236,388), 1M+ Customers
You've been experiencing unusual vaginal discharge, itching, or odor, struggling with recurring vaginal imbalances, or simply want to feel more confident during intimacy. Whether you're sexually active or looking to upgrade your daily probiotic routine, PUFF is designed to support vaginal and gut wellness as part of your overall health and self-care routine.*
1 Bottle = 30 capsules
High Demand — Limited Stock Available
Order before 2 PM for same-day dispatch*
PUFF is a daily prebiotic + probiotic supplement designed to support vaginal and digestive wellness. It combines seven probiotic strains, PreforPro® prebiotic, and biotin in one simple daily routine.*
Beneficial bacteria, especially certain Lactobacillus strains, play an important role in maintaining a healthy vaginal microbiome and naturally acidic pH. PUFF is formulated to support this balance while also supporting gut health.*
Changes in vaginal bacteria can contribute to discomfort and unusual symptoms. PUFF is designed to support a healthy vaginal microbiome as part of your daily wellness routine.*
PUFF does not treat BV or yeast infections. If you're experiencing persistent odor, discharge, itching, or recurring symptoms, consult a healthcare professional.
Seven probiotic strains selected to support microbiome health, PreforPro®, a patented non-fiber prebiotic, and biotin to support everyday nutritional wellness.*
Every ingredient is listed in our Supplement Facts panel, so you know exactly what's inside.
Take two capsules daily with food, ideally at the same time each day. No refrigeration is needed, making PUFF easy to incorporate into your daily routine.*
You can continue taking PUFF during your period. If you're pregnant, breastfeeding, or managing a medical condition, consult your healthcare professional before use.
Everyone's microbiome is different, so individual experiences and timelines can vary. PUFF is designed for consistent daily support, rather than an overnight fix.*
Sticking to your daily routine gives beneficial bacteria ongoing support. For persistent or recurring vaginal symptoms, seek medical evaluation rather than waiting for a supplement to resolve them.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
PreforPro®, works in the most unique way. Known as a Bacteriophagic Prebiotic - it works by destroying the bad bacteria from the inside out. This gives good bacteria the advantage over bad bacteria in their constant battle for Prebiotics nutrients.
With harmful bacteria eliminated, probiotics like Lactobacillus strains can thrive, promoting a balanced environment.
A balanced microbiome supports optimal pH levels and reduces discomfort, contributing to overall vaginal wellness.
I Stopped the endless doctor visits, the temporary fixes, and feeling like I’d never be “normal” again. Here’s how I finally broke free and started living without that constant shame or discomfort.
For what felt like an eternity, my body just wasn't my own. You probably know what I’m talking about: that awful odor "down there", the constant, nagging discomfort, the itching. That was my life - a relentless cycle I just couldn't seem to escape.
First, it would be discomfort and irritation. Then, almost like clockwork, something else would flare up - usually after taking whatever I’d been prescribed. And then, you guessed it, the same issues would return like nothing had changed. It was exhausting. Mentally, it wore me down. I felt ashamed, embarrassed, and if I’m being brutally honest, totally hopeless. I often felt “gross,” and my self-esteem took a huge hit.
My sex life? It suffered, big time. My confidence? It hit rock bottom. Every single month, I’d just dread that familiar, horrible feeling returning.
I swear, I tried everything. One round of prescriptions after another - each one just leading to new frustrations. Messy solutions that barely helped. Even trendy remedies that I later questioned as long-term options. Nothing gave me real peace of mind. I was stuck in a cycle of short-term fixes, never actually feeling like the root of the problem was being addressed.
I was truly at my wit's end. I remember so many late nights, scrolling online, feeling utterly desperate for an answer. That’s when I stumbled upon Puff.
Now, I’ll admit - I was super skeptical at first. I’d been let down so many times before. I’d seen countless products online that turned out to be a waste of money and hope. But as I started reading other women’s stories - women going through the exact same struggles I was facing - a tiny spark of hope lit up in me. The founder’s story, her own long and difficult journey, really hit home. For the first time, I felt truly understood.
I just figured, what did I honestly have to lose at that point? This felt different. It wasn't promising just another quick, temporary fix; it seemed to be about getting to the real root cause of the problem, which was something no one else had really talked about.
So, I decided to try Puff’s Probiotics for Vaginal Health. If I’m honest, I was totally bracing myself for disappointment yet again. But then, something started to shift. For some women I read about, it was within a week. For me, it took a little longer – closer to two months of really consistent use – before I saw a significant difference.
That awful odor? It began to fade. The itching and discomfort? It was noticeably reduced. I quickly realized that the absolute key for me was consistency. Just taking it every single day.
The biggest test, the one I was really dreading, came after my next cycle – that’s usually prime time for everything to go haywire for me. But this time? Silence. Nothing. No odor. No discomfort. I just felt... normal. I honestly couldn’t believe it.
I even came across stories from women who said their results completely turned around after using it. For me, it truly felt like a miracle. Suddenly, I wasn’t constantly overthinking, I wasn’t living in fear of intimacy, and I wasn’t mentally preparing for yet another frustrating appointment.
It was so much more than just stopping the infections; it was about getting my life back. My confidence just soared. I felt clean, I felt healthy, and for the first time in ages, I felt finally in control of my own body. That feeling of freedom? It's truly indescribable. I no longer felt 'broken' – a word I’d used so many times to describe how I felt before.
It Actually Addresses the Root Cause: It didn’t just mask the discomfort - it truly felt like my body was finding its balance again from the inside out. Puff talks about supporting internal balance at its source, and that’s exactly how it felt for me.
My Daily Dose of Confidence in a Capsule: Just two easy-to-swallow pills a day, and I started to feel like myself again. No more messy applications or those harsh chemicals I used to dread.
Natural Ingredients I Can Actually Trust: Knowing it's made with scientifically-backed, natural probiotic strains gave me such peace of mind. I wasn't just swapping one problem for another anymore; I felt like I was truly healing.
Honestly, I feel like so many other women who've said it's 'just like a weight lifted off my shoulder and it's one less thing as a woman we have to worry about.' And I totally get it when I hear others say they 'wanted to cry... I finally found something that works for me.' This isn't just a supplement for me; it's genuinely a new lease on life.
If you're reading this and nodding along, tired of that endless cycle, the frustration, and the toll it takes on your confidence, please know you're not alone. I was there. And I found a better way.
RECLAIM MY CONFIDENCE NOW
Biotin boosts energy and supports skin, hair, nails, and metabolism.
LA-14® helps maintain vaginal microbiome balance and comfort.
HN019™ boosts skin hydration and immune health with probiotics.
HN001™ promotes gut and vaginal health for overall wellness.
CCFM1110™ promotes vaginal health and microbiome balance.
HLG13™ promotes vaginal health and microbiome balance.
HR7™ promotes vaginal health and enhances overall comfort.
DE111® supports gut health and boosts immune function.
We only use clinically proven probiotic strains, and we include them at dosages studies have shown to maximize effectiveness.
This prebiotic destabilizes harmful bacteria, allowing beneficial probiotics to flourish, thereby enhancing the supplement’s effectiveness.
Consistent use promotes microbial balance, supports pH levels, and eases BV and yeast infection symptoms.
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Other Brands |
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| Clinically proven strains, science-backed formulation | ✓ | × |
| Completely owned manufacturing with full transparency | ✓ | × |
| 80% improvement in odor and discharge in 6 months. | ✓ | × |
| Zero binders or GMOs | ✓ | × |
| Diet compatible, 100% vegan and gluten free | ✓ | × |
| OB and Gynecologist approved | ✓ | × |
When it comes to probiotics, “probiotic stuffing” has become a real problem. This is when companies pack their capsules full of cheap, unproven, or downright ineffective strains to boost their CFUs. But never at Puff. At Puff, we believe in the power of science. Which is why we only use clinically proven probiotic strains at their clinically proven dosages.
We can ensure the quality of every single bottle of Puff because we manufacture everything ourselves, no random third-party vendors here. Controlling our own manufacturing also means we can offer the highest-quality strains at the most reasonable price.
You will never find any unnecessary artificial nastiness in any of Puff’s products, especially our Prebiotic + Probiotic. Everything is 100% natural with no GMOs ever. After all, this is your body we’re talking about! And you deserve nothing less.
Prebiotics prepare the gut to ensure healthy probiotic bacteria have room to flourish, helping them to be more effective. Instead of asking you to buy (and remember to take!) a separate prebiotic and probiotic, we combined them into one convenient capsule. We even do Autoship to make maintaining healthy habits as easy as possible.
We could go on and on about the science behind Puff (seriously, we could), but instead, take a few minutes to look at our reviews. We are proud to say they really do speak for themselves.
With other brands, it’s all show and no substance, meaning they stuff their probiotics with cheap, unproven, or downright ineffective strains just to boost their total CFUs. At Puff, we only use clinically proven probiotic strains, and we include them at dosages studies have shown to maximize effectiveness.
We know that every bottle of Puff meets our quality standards because we manufacture everything ourselves, not using sketchy third-party vendors. And because we do our own manufacturing, we are also able to bring you top-quality ingredients at a more reasonable price, since we don’t have those third party vendor mark-ups built into our prices.
Probiotics don’t work overnight (sorry). They really need to become part of your daily routine. But we know that maintaining healthy habits — especially new ones — can be hard. That’s why Puff offers Autoship, so you never have to worry about running low and can keep your health streak going.
Based on 236,388 reviews
96% would recommend this product
Lindsay S.
Verified Buyer
I recommend this product
This changed everything for me. I was struggling with BV after having a baby and hormonal changes and I have been taking for 4 months with no return.
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LeNeasha
Verified Buyer
I recommend this product
5 stars
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Lauren K.
Verified Buyer
I recommend this product
I’ve ordered so many diff brands with all saying the same thing. Not one worked.... TIL now. I just ordered my second bottle and have had zero issues. I’d say a total of 2 weeks it took or so to notice it was working. Will definitely be a forever customer now.
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Larrishian
I recommend this product
Love these noticed a difference within weeks
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Kaitlyn R.
Verified Buyer
I recommend this product
Noticed a difference instantly
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Kimberly L.
Verified Buyer
I recommend this product
I really feel like it does help, but you have to be consistent with it.
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Noelia G.
Verified Buyer
I recommend this product
I have tried so many different products, and so far I think this is the best one; I feel like if I am consistent enough, I will be able to continue to have good results, but it is just so expensive for it to feel like it is working.
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Zamaya J.
Verified Buyer
I recommend this product
This was very helpful especially when you’re consistent
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Daniela G.
Verified Buyer
I recommend this product
since i have taken these, my cooch is so much more better, i had recurring BV for the longest, anyone will deff see a difference after taking these, they're worth the money
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Whitney R. W. R.
Verified Buyer
I recommend this product
I am done with my first months supply and awaiting my refill. So far so good, I think they are really helping with my gut health. I ready for round 2!
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Arlyssia A.
Verified Buyer
I recommend this product
I have tried many brands but this one is far best the one for this specific need
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Brianna W.
Verified Buyer
I recommend this product
This works wonders, ive had bv for quite some time and these always make me feel normal again!! I love using this product!! Recommend to anyone who needs a little vajayjay help!
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Debra H.
Verified Buyer
I recommend this product
It made my bv symptoms disappear, and I was comfortable again. I didn't have to do any of that other stuff I'd been doing.
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Toni T.
Verified Buyer
I recommend this product
I love it! I use to constantly get BV after my periods or having sex.
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Lindsay B.
Verified Buyer
I recommend this product
I was struggling with the vicious cycle of BV and yeast infections for years. 1 month in and I feel completely different. No more symptoms. It quite literally changed my life.
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Amari W.
Verified Buyer
I recommend this product
I have been using these probiotics for over a year! Definitely have made a change especially in my digestion.
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Michele D.
Verified Buyer
I recommend this product
I’ve been using this for a year. Highly recommend.
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Caroline C.
Verified Buyer
I recommend this product
Really helpful!
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Puff® Prebiotic + Probiotic is a daily capsule designed to support vaginal, gut, and immune health. It combines 7 clinically studied probiotic strains with a patented non-fiber prebiotic, PreforPro®, to help support a healthy microbiome balance, especially for women prone to issues like BV or yeast-related imbalances.*
Unlike standard probiotics, Puff® Prebiotic + Probiotic is specifically formulated for women's intimate and digestive health. It includes clinically studied strains known for vaginal support, along with PreforPro®, a unique prebiotic that helps target unwanted bacteria without the bloating often associated with traditional fiber-based prebiotics.*
Take 2 capsules daily with food. For best consistency, try to take them around the same time every day.
No. Puff® Prebiotic + Probiotic does not need to be refrigerated.
Some users notice early changes, like less odor or bloating, within 1–2 weeks. More noticeable improvements in vaginal comfort or balance are often seen around 2–4 weeks, with continued progress over 1–3 months of regular use.*
Yes. It's generally fine to continue taking Puff® during your period. Since your cycle can affect vaginal pH, staying consistent may help support balance.*
The strains used are generally considered safe, but because this exact formula has not been specifically studied in pregnant women, it's best to check with your OB-GYN or healthcare provider before using it while pregnant or breastfeeding.*
Puff® Prebiotic + Probiotic is formulated to help:
Puff® Prebiotic + Probiotic includes 7 clinically studied strains:
These strains were selected to support both vaginal and gut flora balance.*
PreforPro® is a bacteriophage-based prebiotic, not a fiber. It helps clear space for beneficial bacteria by targeting unwanted bacteria like E. coli and Gardnerella. Because it isn't a traditional fiber prebiotic, it's less likely to cause gas or bloating.*
Yes, it is designed for daily use over the long term. Its ingredients and strains are supported by safety data for ongoing use. If you have a medical condition or a weakened immune system, check with your doctor before taking it.*
In most cases, yes. Puff® can generally be taken with other vitamins, supplements, and even antibiotics. If you're taking prescription medication, antifungals, or immunosuppressants, it's smart to check with your healthcare provider first.*
If you miss a dose, just take your next scheduled dose as normal. Missing one day shouldn't ruin your progress, but taking it consistently will give you the best results.*
Puff® Prebiotic + Probiotic is free from many major allergens, including gluten, dairy, eggs, fish, shellfish, peanuts, soy, tree nuts, sesame, and sulfites above regulated limits.
Yes. Puff® contains clinically studied probiotic strains that help support healthy vaginal flora, help manage BV-associated bacteria, and promote overall vaginal balance.*
Yes. Puff® includes probiotic strains that have been studied for helping inhibit Candida, reduce vaginal inflammation, and support the restoration of healthy vaginal flora, which may help support women prone to yeast-related imbalances.*
Yes. Puff® includes strains such as Lactobacillus acidophilus LA-14® and L. rhamnosus HN001™, which help support healthy vaginal flora, an important part of supporting urinary and urogenital health.*
Yes. Puff® contains clinically studied probiotic strains plus PreforPro®, which work together to support digestive balance, encourage beneficial bacteria, support regularity, and help discourage harmful microorganisms.*
The gut-supportive strains in Puff® include:
Yes. Puff® contains Lactobacillus acidophilus LA-14®, which has been studied for supporting skin repair and strengthening the skin barrier.*
Yes. Puff® includes multiple clinically researched strains, along with PreforPro®, that have been studied for supporting immune function in a range of ways, including supporting beneficial gut bacteria and broader immune responses.*
Yes. Puff® contains clinically studied probiotic strains that help support a healthy vaginal flora balance, help manage BV-associated pathogens, and support a healthier vaginal environment, all of which may help with odor concerns.*
Yes. Puff® includes probiotic strains studied for helping restore healthy vaginal flora, help combat bacteria and yeast tied to common imbalances, and support a healthier inflammatory response, which may help with itching.*
Yes. Puff® contains probiotic strains that help support balanced vaginal flora and address common causes associated with unusual discharge, including bacteria, yeast, and inflammation-related imbalance.*
Yes. Puff® contains probiotic strains that help support healthy vaginal flora, help address unwanted bacteria and yeast, and support reduced inflammation, which may help improve overall comfort.*
Puff® is not specifically made for vaginal dryness, but by supporting vaginal flora balance, helping support the vaginal lining, and reducing inflammation, it may help support overall vaginal comfort and moisture balance.*
No. Like other dietary supplements, Puff® Prebiotic + Probiotic is not FDA approved. However, many of the ingredients may have GRAS status, and products like this are typically made in facilities that follow current Good Manufacturing Practices (cGMP).
Puff® Prebiotic + Probiotic is formulated with 7 clinically studied probiotic strains and a bacteriophage prebiotic that have been researched for supporting vaginal, gut, and immune health. The formula is built around researched ingredients and quality standards.*
No. Puff® Prebiotic + Probiotic is made without artificial flavors, artificial colors, or preservatives.
Puff® Prebiotic + Probiotic is made in an FDA-registered, cGMP-compliant facility in Florida.